Green tea is one of the world’s best and most widely beverages is a delicious source of antioxidants and other phytonutrients. It makes it easy to obtain the 1 to 2 cups per day recommended for optimal intake of its health-giving polyphenols. With green tea and lemon, the classic blending of complementary flavours, green tea can be a soothing hot beverage or an energizing iced refreshment. The combination also offers particular health benefits. Here this article gives information about the health benefits of green tea with lemon flavour to better understand green tea benefits.
Highlighted points on green tea with lemon health benefits:
- Help in a digestion
- Aid in weight loss
- Best for the skin plus great hair
- Lower the property of diabetes
- Cleanses your system
- Fight from cancer
- Balance PH levels
- Quick wound healing
- Good for liver health
- Increase BMR
- Antioxidant retention in the body
- Prevent heart diseases
- Boost immune system
- Treat cold and Flu
Let discuss one by one below.
Help in a digestion
Lemon juice can boost the number of catechins your body takes out from green tea by up to size time. Compounds in a tea can slow down iron assimilation from food in your diet materials, intake your green tea with lemon to reduce the effect.
Aid in weight loss
Everyone knows that the benefits of green tea with lemon for weight loss is proven by a natural solution. This drink has the ability to burn fat and offer an increase in your metabolism. While green tea obviously contains EGCG and caffeine, the additional degree of energy plus alertness supply by the tea may be valuable to maintain energy levels all through the day.
Best for the skin plus great hair
Green lemon tea is wealthy in antioxidants plus vitamins that are valuable for ideal skin, hair as well as health. The antiseptic and antibacterial properties defend your skin from infection.
Lower the property of diabetes
This helps to cut the kidney damage that takes place owing to the property of diabetes. The high levels of zinc found in ginger play a prime role in the production and that is the secretion of insulin. The antioxidants present in the drink can counter another harmful effect like blood pressure, heart problems, and so on.
Cleanses your system
Green tea with lemon juice help to wash surplus material in part as lemons boost the charge of urination in the body. The critic acid is present in lemon, it helps to exploit enzyme function the stimulates the liver moreover aid in detoxification.
Fight from cancer
As you squeeze lemon juice in your green tea can put in health benefits together with flavor. In adding up, lemons hold a phytochemical entitles limonene that may battle cancer.
Balance PH levels
Lemons enclosed both citric along with ascorbic acid, fragile acids simply metabolized from the body permit the mineral substance of lemons to aid alkalize the blood. Drinking green tea with lemon water in eliminating the general acidity in the body, counting uric acid in the joints, that is single of the primary cause of pain plus inflammation.
Quick wound healing
Lemons are an outstanding basis of vitamin C that can cure wounds plus protect the power of bones moreover teeth. The bioflavonoids present in lemons prevent the cancer cell from rising and scattering. The antioxidant in the lemons helps in reducing inflammation and arthritis symptoms.
Good for liver health
The lemon helps in restoring the natural PH of the body and also cleanses the liver. This helps in making the liver produce more bile that helps in digestion problems. Also certain antioxidants present in the drink such as an EGCG, EGC, etc.
We all have heard that green tea alone increases the basic metabolic by 4 over a day. It sums up to about 70 calories a day burnt extra. However, drinking 3-4 cups of the sour tea whole day may not suit everybody’s taste buds. Make your tea iced and add lemon juice to it. It will make your own healthy soda drink that tasty is tasty and drinking it will help increase your BMR.
Antioxidant retention in the body
The pairing of green tea with lemon has more benefits than though earlier. A study shows that adding lemon juice to your cup of green tea actually helps in the retention of unique antioxidants even after simulated digestion. Lemon causes 80% of green teas catechins to remain in the body. Vitamin C in lemon prevents the degradation of catechins in the intestines, as the citric juice has a stabilizing effect on the body.
Prevent heart diseases
Green tea is something that goes without saying it is a boon for health. One needs to know the right doses to be taken on a daily basis for effective and desired results. This drink is especially good for heart, as it burns down the cholesterol levels, which block the arteries people with chronic health diseases are advised to consume this drink regularly.
Boost immune system
The best important benefit of drinking lemon green tea is a strengthened immune system. Being rich in vitamin C, this drink shields the body from disease-causing microbes and helps the body fight back without antibiotics. By consuming this drink regularly, you will have fewer risks of being prone to infections.
Treat cold and Flu
Lemon is full of vitamin C, which supports the body’s immune system. Green te is full of antioxidants which helps to build a strong immunity system. Lemon juice is also known to ward off the effect of cold and cough from the system. Thus the mixing your lemon in your green tea not only reduce the flu but also help to build up a strong resistance against the nasty cold. This mix helps you to get well soon if you do catch a cold.
A potent antibacterial agent
Polyphenol is an active compound in green tea that can impair bacterial cells. This, in turn, can combat any epidermal infection and is effective nutrition that treats acne, a product of bacterial growth. Sipping green tea bags every morning will ensure your body fight and kills recurring microbial infection and give you clear smoother skin.
How to make green tea with lemon?
- 1 cup of water
- 1 tsp lemon juice
- Green tea bag – 1
- In a vessel, add one cup of water and start boiling it
- Place a teabag in a cup and pour the hot water
- Wait for 2-3 minutes till the tea seep in
- Now add some lemon juice to this drink
- Serve hot