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Health benefits of cabbage

Cabbage is an annually growing, leafy green, purple, or white biennial vegetables. This cruciferous vegetable belongs to the family of Brassica and has a round or oval shape. Cabbage belongs to the group of cole crops, which means that it is closely related to broccoli, flower. It is rich in vitamins, minerals, and antioxidants. It has a fairly balance iron, sulfur, and minerals. Overall, cabbage is healthy food so you must include in your diet. Points on the health benefits of cabbage are discussed below.

Points on health benefits of cabbage:

  1. Cabbage contains powerful antioxidants that may help to reduce inflammation.
  2. Red cabbage is particularly high in vitamin C. Your body needs vitamin C for many important functions.
  3. It is a rich source of insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
  4. Cabbage contains powerful pigments called anthocyanins, which reduce the risk of heart disease.
  5. Potassium helps keep blood pressure within a normal range. Increasing your intake of potassium-rich food like cabbage may help lower high blood pressure levels.
  6. Cabbage is a good source of soluble fiber and plant sterols which helps to reduce LDL cholesterol.
  7. Cabbage is an excellent source of vitamin K1 which is critical for blood clotting.
  8. It helps to boost the immune system and fighting against free radicals, due to the high vitamin C content of cabbage.
  9. The metabolism of the body remains fit by eating cabbage. It protects the body from all types of cancer, prostate cancer, stomach cancer, and lung cancer.
  10. Skin problems can also be prevented by eating cabbage. The skin gets natural beauty by eating it.
  11. The antioxidants present in the cabbage remove the facial stains, spots, and pimples, giving a natural glow to the skin and protects it.
  12. The stomach remains clean by eating cabbage and relieves stomach gas, indigestion, and other types of stomach related problems.
  13. Eating cabbage leaves moisture in the skin, which helps prevent the effects of aging.
  14. Cabbage contains Vitamins A and E, which gives strength to blood cells and eating it also strengthens the immunity of the body.
  15. The rare compound 3 diindolylmethane contains in cabbage, which has been shown to counteract the negative effects related to radiation therapy.
  16. Anthocyanins in cabbage can give a strong boost to mental health.
  17. It is rich in sulfur, which is useful in the fight against infections and speeds up the healing. It also reduces the frequency and severity of ulcers.
  18. Cabbage is a rich source of beta-carotene that prevent macular degeneration and promote good eye health and delay the formation of cataract.
  19. When certain bacteria ferment the sugars in cabbage during the preparation of sauerkraut, lactic acid is released that helps to reduce muscle soreness and aches.

2 comments on Health benefits of cabbage

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