Bananas are easily digested and provide energy and plenty of potassium, an electrolyte that helps maintain the normal function of the nerve and muscle. In this article, you can check how much energy does a banana gives you? You can also check out the health benefits of banana to know more about it.

A medium-sized banana provides the following nutrients:

1. Calories: 100-105
2. Carbohydrates: 27-30 grams
3. Fiber: 3-3.5 grams
4. Fat: 0.3-0.5 grams
5. Protein: 1-1.5 grams
6. Sugar: 16.6 – 17 grams
7. Sodium: 1-2 mg
8. Vitamin C: 17% of the daily value
9. Vitamin B6: 22% of the daily value
10. Potassium: 12% of the daily value
11. Manganese: 16% of the daily value
12. Magnesium: 8% of the daily value

A medium banana size about 7 to 8 inches long will gives you 105 to 120 calories.

Explore more information:

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Divya Chauhan

Divya Chauhan is an expert writer with 10+ years of experience as a content writer. They specialize in making complex topics like IT, Health, and general topic easy to understand. Divya has written over thousands of articles to help people with their content. Prior to joining Way2benefits’s editorial team in 2020, Divya worked as a Professor of BCA college and freelancer blogger.

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