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Tag: Coconut

Health benefits and disadvantages of coconut water

coconut water health benefits

Health Benefits or Advantages of coconut water: Good source of several nutrients (240ml)One cup contains 46 calories as well as: Carbs: 9 grams Proteins: 2 grams Magnesium: 15% of the RDI Potassium: 17% of the RDI Manganese: 17% of the RDI Sodium: 11% of the RDI Calcium: 6% of the RDI Vitamin C: 10% of […]