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Pineapple juice health benefits

Pineapple is one of the most delicious fruit loaded with all nutrients, vitamins, some minerals too. Before we learn about some health benefits of pineapple juice, first we have to learn how to prepare pineapple juice at home. You also check out the health benefits of pineapple to know more about it. You can check energy given by pineapple for more information.

Preparation steps:

  1. First, cut off the end of the pineapple.
  2. Start to cut down the skin of pineapple with a sharp knife from top to bottom.
  3. Repeat peeling off the skin all around.
  4. Keep the core intact. If juicing is a blender cut them to cubes.
  5. If making in a juicer then cut to the size that fits in juicer jar.

How to make pineapple juice?

  1. First, add pineapple in blender or juicer jar along with water and sugar. Try to add less sugar if possible.
  2. Blend until smooth.
  3. If you have to uses a blender, then place a strainer over a bowl.
  4. If the juice becomes thick add more water.
  5. Pour the juice and filter it.
  6. Now, serve the fresh pineapple juice.

Health benefits of pineapple juice:

Make skin clear:

Pineapple juice contains vitamin C which is effective beta carotene. This antioxidant can help to fight skin damage against sunlight. It also helps to reduce wrinkles and improve overall skin texture.


Proteins are hard to digest and often act as a cause of digestion. Bromelain helps to break down proteins. Pineapple juice contains a bit amount of bromelain so it makes easy digestion.

Relief in eye problems:

The study found that vitamin C can reduce the risk of cataract formation by one third. It may help to maintain fluid and prevent the breakdown that leads to cataracts. Vitamin C can play a crucial role in protecting vision.

Boosting the immune system:

One study explains that those who were taken canned pineapple daily developed fewer viral and bacterial infections. Their recovery time in this illness was also shortened.

Juice for nutrition:

One cup of unsweetened pineapple juice has about 130 calories, 33 milligrams calcium, 0.9 grams of protein, 0.3 grams of fat, 32 grams of carbohydrate, 0.5 grams of fibre, 25 grams of sugar and 30 milligrams of magnesium.

Fertility perks in men and women:

Pineapple juice contains beneficial vitamins, minerals, including vitamin C, beta carotene, copper, zinc, and folate. These all are helpful to boost fertility in both men and women.

The best source of antioxidants:

As pineapple juice is full of vitamin C and potassium, with that it is the best source of antioxidants too. These antioxidants not only boost immunity but also keep your skin and body younger.

Promotes oral health:

Vitamin C helps in strengthening the gum and keeping your teeth healthy and strong. It can also help in preventing plaque formation and reduce the risk of periodontal disease and gingivitis as they restrict bacterial activities.

Relief in cancer:

According to the Harvard School of Public Health Department of Nutrition, beta carotene may play a protective role against prostate cancer. People who consume more beta carotene containing foods were found to have a reduced risk of developing colon cancer.

Exercise-induced asthma prevention:

As we have shown above pineapple is a good source of beta carotene, which is converted into active vitamin A during digestion. This will reduce the risk of exercise-induced asthma.

Osteoarthritis treatment:

Due to the anti-inflammatory properties of bromelain, some research suggests that pineapple could be useful in the treatment of osteoarthritis.

Reducing constipation:

By breaking down protein faster it can help speed up digestion, reducing bloating and constipation in the process.

Reduce the risk of hypertension:

The juice of pineapple reduces high blood pressure as it contains high amounts of potassium. Combating sodium with potassium is a good way to better manage hypertension.

Help in weight loss:

It is packed with plenty of nutrients and also not contain any artificial sugar and unhealthy fats. So, pineapple juice is the perfect juice for weight loss in a diet plan.

Packed with mighty manganese:

A large amount of manganese is essential nutrients that fight in ageing and disease by protecting your cell from free radicals which cause cellular that can lead to both.

Author Profile

Divya Chauhan
Divya Chauhan is an expert writer with 10+ years of experience as a content writer. They specialize in making complex topics like IT, Health, and general topic easy to understand. Divya has written over thousands of articles to help people with their content. Prior to joining Way2benefits’s editorial team in 2020, Divya worked as a Professor of BCA college and freelancer blogger.