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Health benefits and disadvantages of coconut water

Health Benefits or Advantages of coconut water:

  • Good source of several nutrients

(240ml)One cup contains 46 calories as well as:

  • Carbs: 9 grams
  • Proteins: 2 grams
  • Magnesium: 15% of the RDI
  • Potassium: 17% of the RDI
  • Manganese: 17% of the RDI
  • Sodium: 11% of the RDI
  • Calcium: 6% of the RDI
  • Vitamin C: 10% of the RDI

Coconut water is found in young coconuts and good sources of fibre, vitamin C, calcium and several important minerals.

  • May have to prevent kidney source

Scientists study that,  this water prevented crystals from sticking to the kidneys and some other parts of the urinary tract. It also reduced the number of crystals formed in the urinary part.  Coconut water is beneficial in the problem of kidney stones in the kidney part. This will helps in melting the crystal of stones from the kidney.

  • May have benefits against diabetes

The researcher has shown that coconut water can lower blood sugar levels, diabetic rats treated with coconut water maintained better blood sugar levels than the control of the group. The rats of given coconut water have lower levels of haemoglobin Arc, indicating good long term blood sugar control.

  • It may support Heart health

Drikih coconut water may e helpful to reduce heart disease risk. It rats consumed water had reductio in blood cholesterol and triglycerides.

  • May have antioxidant properties

Free radicals are unstable molecules produced in your cell during metabolism. Their production increases in response to stress or some injury. Coconut water contains antioxidants that are protected to your cells from damage caused by free radicals.

  • The delicious source of hydration

Coconut water can be consumed directly from green coconuts or the use of bought in bottles. Avoid brand with added sugar, sweeteners or some other flavours. Coconuts water is slightly sweet a subtle, nutty flavour. It is also fairly low in calories and carbs.

The coconut water is freshest when it comes directly from the directly from in coconut. Simply press straw into the soft part of green coconut and start drinking.

  • May reduce blood pressure

Coconut water may be useful for controlling blood pressure. Coconut water may help to lower blood pressure and potentially decrease the risk of blood clots forming in t-your arteries. Science study that in people with high blood pressure, coconut water improved systolic blood pressure in 71% of participants.

Drawback or Disadvantages of coconut water: 

  • It is not an ideal drink for athletes

When compared with certain sports energy drinks or some other energy drink, the coconut water is way low carbohydrate content but this water ten-time high in potassium content. Coconut water just contains one-tenth the sodium when compared with other sports drink or some other energy drink.

  • Might cause electrolyte imbalance

The too much high potassium content of coconut water is one reason it is a wonder drink but then the very same reason can make coconut water fatal if consumed in excess.

  • Increases blood sugar

Coconut water is preferably not the best option as a daily drink. Coconut water may not fall under sugary drinks but still contain carbohydrates and calories. People with blood sugar should give it a missed in between and not drink it every day.

  • May lower your blood pressure too much

Coconut water might lower your blood pressure, and in case you are already taking medication for high blood pressure, it might cause your blood pressure to go way too low. Hence it remembers to consult your healthcare provider in such a situation.

  • Not good for people with frigid body

Coconut water surely cools one’s body, it may not people who are chilly in nature otherwise. People prone to the cold and chill environment should give it a miss because coconut water is cool and it may further make than cooler. This is turn may make then suffer from cold more often and add to their discomfort. This is one of the major side effects of coconut water for too much drinking.

  • Should be consumed right after cutting it open

Coconut water is to be consumed fresh. It should be consumed right after cutting it open. If it is left open for some time, it loses all its beneficial nutrients. If it loses nutrients, it is no longer considered a healthy drink.

  • Might act as a laxative

Too much coconut water consumption can be dangerous. Drinking too much of it can have a laxative effect on your digestive system. Since coconut water is a natural laxative, it might not be suitable for some people who have a problem with their bowel movement. Hence,  first is care should be taken before consuming a large amount of coconut water.