We all know that there is a perfectly delicious combination, like strawberries and chocolate, salt and pepper, peanut butter and jelly, chocolate, and shake. But there is also divine due to honey and lemon. It is not just delicious, but also amazing and healthy for our body. Both honey and lemon are fortified with natural healing benefits and will cover them here. Let us check out benefits lemon honey tea in this article. Also, you check out the health benefits of lemon tea to know more about it.
Benefits of lemon tea with honey:
- Digestion process
- Menstrual cramps
- Help in morning sickness
- Burn belly fat
- Fight the cause of cold and flu
- Losing weight
- Preventing skin damage
- Nourish facial skin
- Maintaining blood sugar and diabetes
- Preventing skin cancer
- Cure of nausea
- Boost your metabolism
- Preventing infection and diseases
- Moisturize your skin
Let us discusses each point one by one below.
The honey in the drink help gives you instant energy when you have it on an empty stomach. So, you can get started with your chores or exercise. Ditch that cup of milk in favour of honey lemon tea and see how light and energetic you fell through the day.
Not only is it easy to digest, but it also helps in speeding up the digestion process.
Drinking warm lemon tea is also said to be helpful to ease out menstrual cramps.
Help in morning sickness
In case you suffer from morning sickness, this tea with honey is an effective antidote. It works the same way on motion sickness. So if you are travelling keep a flask of this tea handy.
Burn belly fat
The tea is low in calories. Drinking a combination of lemon and honey with warm water three days a week help you burn belly fat faster.
Fight the cause of cold and flu
It is an effective antidote in case of sore throat, cold or flu. Honey is full of antioxidants while lemon rich in vitamin C. Both together help fight the causes of cold and flu.
Lemon juice reduces your appetite, as does the caffeine present in tea. When both are combined, lemon tea will twice effect as it would on its own. This can easily prevent you from overheating or snacking between meals, which in turn, helps you in losing weight.
Preventing skin damage
Lemon with honey is known to make your skin supplier and smoother. Due to the high concentration of antioxidants and vitamin C which aids in preventing skin damage.
Nourish facial skin
The antibacterial and anti-inflammatory properties of lemon tea and honey are said to nourish facial skin and preventing the onset of acne.
Maintaining blood sugar and diabetes
When there is an inadequate amount of insulin in your blood, it can lead to high blood sugar. Consuming lemon tea and honey aids in maintaining this balance. A compound as hesperidin that is present in lemons can aid in modifying the function of an enzyme that affects the level of your blood sugar. Lemon tea also helps in preventing diabetes.
Preventing skin cancer
The antioxidant in the tea also are great in flushing out impurities from the skin and leaving it clear. It is also beneficial in preventing skin cancer from occurring.
Cure of nausea
It is also recommended when a bout of nausea kicks in. Add some ginger to the tea a more effective cure of nausea.
Boost your metabolism
When consumed in the morning, this tea is effective in helping your body flush out all the toxins and also boost your metabolism.
Preventing infection and diseases
Both lemon and honey have antibacterial, antifungal, and natural antioxidant properties that help in preventing infection and diseases.
Lemon honey tea serves as an excellent remedy for such a hangover. Honey with lemon also helps in the process as the fructose component in honey prevents rapid changes in alcohol levels.
Moisturize your skin
If you have a lot of the tea, you could even wash your face with some of it as it will help clear our pores and moisturize your skin.
How to make honey-lemon tea?
- 1 tsp lemon juice
- 2 tsp honey
- 1/2 cup or more of hot water
- Put honey and lemon juice into cup or mug
- Add hot water and stir
- Add more lemon juice, honey, or hot water to according to your taste