Pineapple is a great source of manganese and vitamin C. It also contains a good amount of copper, vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid. In addition, you can also check out the health benefits of pineapple and pineapple juice health benefits to know more about it.
A medium-sized pineapple provides the following nutrients:
- Calories: 80-90
- Vitamin C: 78-80 milligrams
- Manganese: 1.5-2 milligrams
- Copper: 0.18 grams
- Vitamin B1: 0.13 grams
- Vitamin B6: 0.18 grams
- Fiber: 2.31 grams
- Folate: 29-30 milligrams
- Pantothenic acid: 0.35 milligrams
- Protein: 0.89-1 grams
- Carbohydrates: 21.65 grams
- Fat: 0.20-0.30 grams
- Water: 141-145 grams
- Choline: 9-10 milligrams
- Vitamin A: 95-100 IU (International Unit)
- Beta carotene: 57-58 milligrams
- Calcium: 21-25 milligrams
- Potassium: 180-185 milligrams
Overall, a medium-size pineapple size about 7 to 8 inches long will gives you 80 to 90 calories.
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