Tag: Coconut

Health benefits and disadvantages of coconut water

coconut water health benefits

Health Benefits or Advantages of coconut water: Good source of several nutrients (240ml)One cup contains 46 calories as well as: Carbs: 9 grams Proteins: 2 grams Magnesium: 15% of the RDI Potassium: 17% of the RDI Manganese: 17% of the RDI Sodium: 11% of the RDI Calcium: 6% of the RDI Vitamin C: 10% of the RDI Coconut water is found in young coconuts and good sources of fibre, vitamin C, calcium and several important […]