Banana is rich in fiber, nutritious, very healthy, and low calory fruit and also good for losing weight. If you love banana, make sure that banana is a miracle for diet. For that, you need to make a successful diet plan. A typical Japanese take one or two banana in the morning. Lunch and dinner is a normal meal and makes sure that not have to eat any dessert. No midnight snacks too. This is the perfect diet plan for banana. If you take banana at night you should realize that increase your weight since your body is incapable of processing right away. Your body is too lazy and getting to ready sleep, so it is not a good thing to eat anything before going to bed. You also check out the health benefits of banana, and the health benefits of banana juice to know more about it.
How to set a banana diet plan?
Actually, the banana diet is very easy and simple. Eat as many bananas as you want in the morning with warm water. or You have to consume two banana before lunch whatever you like. Before dinner, you need to eat a banana if you want but not later than 8:00 PM. So, the overall daily consumption of bananas is up to 5 pieces. You must follow the diet plan, not to eat anything after dinner and before bed by midnight. Take light mill in dinner too.
The possible risk of banana diet may include:
- Nerve damage
- Gas Problem
- Weight gain
- Become allergic to latex
- Tooth decay
- Risk of diabetes
- Respiratory problem
As the banana diet is a miracle for your life. In addition, It will really make you lose weight without any difficulty but it will eat in a proper way as explained above.