Search Posts

How much energy does a pineapple give you?

Pineapple is a great source of manganese and vitamin C. It also contains a good amount of copper, vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid. In addition, you can also check out the health benefits of pineapple and pineapple juice health benefits to know more about it.

A medium-sized pineapple provides the following nutrients:

  1. Calories: 80-90
  2. Vitamin C: 78-80 milligrams
  3. Manganese: 1.5-2 milligrams
  4. Copper: 0.18 grams
  5. Vitamin B1: 0.13 grams
  6. Vitamin B6: 0.18 grams
  7. Fiber: 2.31 grams
  8. Folate: 29-30 milligrams
  9. Pantothenic acid: 0.35 milligrams
  10. Protein: 0.89-1 grams
  11. Carbohydrates: 21.65 grams
  12. Fat: 0.20-0.30 grams
  13. Water: 141-145 grams
  14. Choline: 9-10 milligrams
  15. Vitamin A: 95-100 IU (International Unit)
  16. Beta carotene: 57-58 milligrams
  17. Calcium: 21-25 milligrams
  18. Potassium: 180-185 milligrams

Overall, a medium-size pineapple size about 7 to 8 inches long will gives you 80 to 90 calories.

1 comment on How much energy does a pineapple give you?

  1. I simply needed to say thanks once again. I do not know what I would have implemented without those thoughts discussed by you about such situation. It has been a challenging dilemma in my opinion, however , viewing the expert way you managed that forced me to cry with contentment. I am thankful for the help and expect you are aware of an amazing job you happen to be carrying out educating people through a site. I’m certain you haven’t encountered any of us.

Comments are closed.