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Health benefits of green tea

Green tea has been used as a medicine for thousands of years, originating by in China but widely used throughout all over Asia, This beverage has a multitude of uses from lowering blood pressure to preventing cancer and other problems also. The reason that green tea has more health attached to it than black tea is due to the processing. Some people don’t like the taste of green tea. So, they are using green tea with ginger, lemon, and honey for taste. Here this article gives information about the benefits of green tea to better understand this topic.

Highlight point on health benefits of green tea:

  1. Weight loss
  2. Stomach problem
  3. Cholesterol
  4. Diabetes
  5. Tooth decay
  6. Balance PH level
  7. Esophageal cancer
  8. Blood pressure
  9. Skincare
  10. Depression
  11. Heart diseases
  12. Reducing stress
  13. Anti-viral and anti-bacterial
  14. Stroke risk
  15. Boost immune system
  16. Live longer
  17. Burn fat
  18. Hair growth
  19. A potent antibacterial agent
  20. Treats respiratory problems

Let us discuss one by one in details below.

  • Weight loss

Green tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. The caffeine is present in green tea acts as a stimulant that has been shown to aid fat burning. It also improves exercise performance in other studies.

  •  Stomach problem

Giner green tea with useful in improving digestion and increasing absorption of food. Ginger tea can bloat after eating too much.

  • Cholesterol

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol. So green tea is very helpful for solving the problem of cholesterol.

  • Diabetes

Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and result in fat storage. Ginger green tea tends to mitigate the toxic effects of diabetes. The side effect of diabetes is innumerable, which include high blood pressure stroke, heart disease, kidney disease plus retinopathy otherwise eye disease

  • Tooth decay

Studies suggest that the chemical antioxidant catechin in a tea can destroy bacteria and viruses that cause throat infection, dental caries, and other dental conditions problems.

  • Balance PH levels

Drinking green tea with lemon water benefits in eliminating the general acidity in the body, counting uric acid in the joints, that is single of the primary cause of pain plus inflammation.

  • Esophageal cancer

It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

  • Blood pressure

Regular consumption of green tea is thought to reduce the risk of high blood pressure.

  • Skincare

Green tea can apparently also help with wrinkles and the sign of ageing. This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage. Caffeine and tannins in green tea help shrink blood vessels around the eyes, making it a miracle for treating puffy eyes and for dark circles. Apply some coffee bean caffeine eye cream that is packed with green tea and coffee for powerful skin depuffing and brightening action.

  • Treat cold and Flu

Green te is full of antioxidants which helps to build a strong immunity system. Lemon juice is also known to ward off the effect of cold and cough from the system. Thus the mixing your lemon in your green tea not only reduce the flu but also help to build up a strong resistance against the nasty cold. This mix helps you to get well soon if you do catch a cold.

  • Depression

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquillizing effect and be a great benefit to the tea drinkers. Take use of green tea with honey benefits you and keep your mind fresh in depression.

  • Heart disease

Scientists think green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of pf heart attacks.

  • Reducing stress

Green tea also contains an active ingredient known as theanine. It is a type of amino acid that helps in reducing stress. And by providing a calming relaxing effect on the brain. This helps in losing weight easily.

  • Anti-viral and anti-bacterial

Tea catechins are strong antibacterial and antiviral agents that make them effective for treating everything from influenza to cancer. In some studies, green tea has been shown to inhibit the spread of many diseases.

  • Stroke risk

Drinking green tea or coffee on a regular is associated with a reduced risk of stroke.

  • Boost immune system

The best important benefit of drinking lemon green tea is a strengthened immune system. Being rich in vitamin C, this drink shields the body from disease-causing microbes and helps the body fight back without antibiotics. By consuming this drink regularly, you will have fewer risks of being prone to infections.

  • Live long

Give that some compound in green tea may help protect against cancer and heart disease. It makes sense that is could help you live longer.

  • Burn fat

Green tea help elevate metabolic rate, increase fat oxidation, and even improve insulin activity. Green tea help increase metabolism and help burn fat. Drinking green tea might also leag to better fat burning during exercise. But one study found that men who took green tea extract before exercising burn 17 to 18 % more fat. That those who did not and other research shows that green tea specifically helps your body burn more fat. Which leads to lower body weight in the long run.

  • Hair growth

There are many other compounds found in green tea extracts, such as carotenoids, chromium, selenium, zinc, etc. Except for chromium and manganese, all the other compounds help to prevent hair loss and encourage hair growth. Epigallocatechin called EGCG is the main polyphenol that is present in green tea. This polyphenol prompt hair growth in cell culture. It strengthens that root and activities the hair follicles. This encourages hair growth.

  • A potent antibacterial agent

Polyphenol is an active compound in green tea that can impair bacterial cells. This, in turn, can combat any epidermal infection and is effective nutrition that treats acne, a product of bacterial growth. Sipping green tea bags every morning will ensure your body fight and kills recurring microbial infection and give you clear smoother skin.

  • Treats respiratory problems

The benefits of green tea and ginger tea are enormous for lung health. Giner is known to clear the respiratory tract and drain the mucus out. Warm green tea infused with ginger can prevent respiratory problems at bay killing the bacteria which infection in the sinus cavities and throat area.

How to make green tea with tea bags?

Ingredients:

  • A good quality green tea bag
  • 1 cup of hot water
  • 1 stainless steel
  • A lid to cover the cup
  • A stainless steel pot

Method:

  • Heat the water in a stainless steel pot
  • Put the green tea bag into the clay or stainless steel cup
  • Pour the hot water into a cup and cover it with a small lid. Let it steep for 3 minutes
  • After 3 minutes is over, remove the lid and remove the teabag.
  • Stair with a spoon and take a rejuvenating sip

How to brew green tea with powder?

Ingredients:

  • Green tea powder – 1 and 1/2 teaspoon
  • Water – 1 cup
  • 1 teaspoon of honey

Method:

  • Take a cup of water in a stainless steel bowl or glass bowl and heat it
  • Turn the heat off once it reaches the boiling point. Now, let it cool for a few seconds
  • Add te green tea powder to the water. The ideal green tea brew time to soak is about 3 amenities, but you may take a sip after 1 and 1/2 minutes to check if the flavour is strong enough.
  • Add 3 amenities. the colour should have changed to brown. Pour it through a strainer
  • Add honey to the tea and pour into the cup

 

Explore more information: 

  1. Benefits of green tea with ginger
  2. Health benefits of green tea with lemon
  3. Health benefits of green tea with honey
  4. Benefits of green tea for weight loss
  5. Health benefits of green tea for skin
  6. Health benefits of green tea for hair

Author Profile

Divya Chauhan
Divya Chauhan is an expert writer with 10+ years of experience as a content writer. They specialize in making complex topics like IT, Health, and general topic easy to understand. Divya has written over thousands of articles to help people with their content. Prior to joining Way2benefits’s editorial team in 2020, Divya worked as a Professor of BCA college and freelancer blogger.

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