Category: Health Benefits Fruits

Amazing health benefits taking pistachios in your diet

Pistachio health benefits

Pistachios nut are not only tasty but also super healthy for the body. It contains a good amount of protein, fibre, and antioxidants. Pistachio is one type of tree nut with numerous health benefits. Here, evidence-based health benefits of pistachios discuss below. Health benefits of pistachios: Pistachio increases blood flow in our body and makes our nerve stronger. Vitamin A, Vitamin E, and anti-inflammatory properties that help in reducing the inflammation in the body due […]

Health benefits and disadvantages of coconut water

coconut water health benefits

Health Benefits or Advantages of coconut water: Good source of several nutrients (240ml)One cup contains 46 calories as well as: Carbs: 9 grams Proteins: 2 grams Magnesium: 15% of the RDI Potassium: 17% of the RDI Manganese: 17% of the RDI Sodium: 11% of the RDI Calcium: 6% of the RDI Vitamin C: 10% of the RDI Coconut water is found in young coconuts and good sources of fibre, vitamin C, calcium and several important […]

Health benefits of papaya seeds

The important health benefits of papaya are unequivocally known to all. Like many other fruits skin of papaya is also covered encloses a number of seeds. The taste of these seeds is bitter if we accidentally bite them. But does that mean they are not supposed to be eaten? Some experts suggest that papaya seeds can be ingested, only if taken in limit. Let us check out some health benefits of papaya seeds. Points on […]

Health benefits of papaya leaves

Papaya leaves are a good drug for several major and dangerous diseases like Dengue-Malaria, even Cancer, and Diabetes. Papaya leaves juice can increase platelets within the body. In addition to that, it can produce other properties that help in fighting diseases. Let us check out the important health benefits of papaya leaves. You can also check our health benefits of papaya to know more about it. Points on health benefits of papaya leaves: Prevent cancer […]

Harmful effect of banana milk

Many people like to eat banana milk due to a lack of accurate information in today’s time. Due to this, many problems are born in their body and the body becomes unhealthy. Today, we will try to know in this subject how eating banana milk is harmful to humans. So let’s know about it in detail. Points on the harmful effect of banana milk are discussed below. So let us check out some disadvantages of […]

Health benefits of watermelon

health benefits of watermelon

Consuming all kinds of fruits and vegetables has long been associated with a reduced risk of many health conditions related to lifestyle. Watermelon is one of the most powerful, body-healing fruits contain high in carotenoids, including beta-carotene and lycopene. Let us check out the health benefits of watermelon to know more about it. Points on health benefits of watermelon: It has been shown that the citrulline in watermelon is reducing the accumulation of fat in […]

Health benefits of papaya

health benefits of papaya

Papayas come from the genus carioca and are native to southern Mexico, but are now grown all over the world in tropical countries. Unripened green papayas have some wonderful health benefits which can aid your body in many different ways. Green papayas contain many more live enzymes than the ripe version of the fruit including chymopapain. Let us check out the health benefits of papaya to know more about it. Health benefits of papaya: The […]

Health benefits of banana leaf

banana leaf health benefits

Banana, the tropical fruit is considered as a superfood due to its various health benefits and delicious taste. You will be surprised to know that its leaves are equally beneficial for wellness. Banana leaf has amazing herbal qualities. Points of health benefits of a banana leaf are discussed below. So let us check out some advantages of banana leaf to know more about it. For more details also find out the health benefits of banana […]

Top 10 health benefits of banana

Banana is available in the market for twelve months means all seasons. The ripe banana is delicious, soft, sweet, spermicidal, nutritious, meat-growing, thirst, ophthalmic and the destruction of gonorrhea. Some of the points on the benefits of banana are as follows. So let us find out the benefits and importance of the banana. For more details also check out its banana health benefits and banana juice health benefits. If there is a problem of frequent […]

How much energy does a pineapple give you?

Pineapple is a great source of manganese and vitamin C. It also contains a good amount of copper, vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid. In addition, you can also check out the health benefits of pineapple and pineapple juice health benefits to know more about it. A medium-sized pineapple provides the following nutrients: Calories: 80-90 Vitamin C: 78-80 milligrams Manganese: 1.5-2 milligrams Copper: 0.18 grams Vitamin B1: 0.13 grams Vitamin B6: […]

Pineapple juice health benefits

Pineapple juice health benefits

Pineapple is one of the most delicious fruit loaded with all nutrients, vitamins, some minerals too. Before we learn about some health benefits of pineapple juice, first we have to learn how to prepare pineapple juice at home. You also check out the health benefits of pineapple to know more about it. You can check energy given by pineapple for more information. Preparation steps: First, cut off the end of the pineapple. Start to cut […]

Health benefits of pineapple | Benefits of pineapple

health benefits of pineapple

Pineapple is good for your health, rich in vitamins, enzymes, and antioxidants. They may also help to boost the immune system, produce more energy indigestions and build strong bones. Here, you can read some interesting facts about the health benefits of pineapple to a better understanding of this topic. Wonderful Health Benefits of pineapple: Help to reduce the risk of cancer and fight against it. Pineapple contains antioxidants to fight against diseases. It contains enzymes […]

Miracle banana diet | How to set banana diet plan?

miracle banana diet

Banana is rich in fiber, nutritious, very healthy, and low calory fruit and also good for losing weight. If you love banana, make sure that banana is a miracle for diet. For that, you need to make a successful diet plan. A typical Japanese take one or two banana in the morning. Lunch and dinner is a normal meal and makes sure that not have to eat any dessert. No midnight snacks too. This is […]

What are the uses of banana tree?

Banana tree uses

Top 10 uses of the banana trees are following below. Let us check out the different uses of a banana tree here in this article. You can also check out the health benefits of banana to know more about it. Uses and benefits of a banana tree: Of course, the first use is definitely the sweet healthy fruit named banana. You can eat an edible banana and banana peel. Banana plant stems are edible, healthy, […]

How many types of bananas are there?

Types of banana

There are many different types of banana available in certain countries. The list of these bananas is listed below. You can also check out the health benefits of banana to know more about it. Different types of banana are listed below: Cavendish banana Pisang raja banana Red banana Ladyfinger banana Blue java banana Plantain banana Manzano banana Burro banana Barangan banana Goldfinger banana Gros Michel banana Mysore banana Saba banana Let us check some types […]

What are benefits of banana in pregnancy?

Banana benefits in pregnancy

The main points on the health benefits of banana in pregnancy are following below. You can also check out health benefits of banana to know more about it. Important benefits of banana in pregnancy: Banana maintains blood pressure: It contains plenty of potassium and little salt, making them an ideal food to fight against high blood pressure. Prevent anemia: Banana contains iron thus it maintains hemoglobin level thus prevent anemia. Banana prevents food cravings during […]

How much energy does a banana give you?

Bananas are easily digested and provide energy and plenty of potassium, an electrolyte that helps maintain the normal function of the nerve and muscle. In this article, you can check how much energy does a banana gives you? You can also check out the health benefits of banana to know more about it. A medium-sized banana provides the following nutrients: Calories: 100-105 Carbohydrates: 27-30 grams Fiber: 3-3.5 grams Fat: 0.3-0.5 grams Protein: 1-1.5 grams Sugar: […]

Category Banana

Health benefits of banana Banana juice health benefits What are the uses of banana peel? How much energy does a banana give you? What are the benefits of banana in pregnancy? How many types of bananas are there? What are the uses of a banana tree? Miracle banana diet Top 10 health benefits of banana Health benefits of banana leaf Harmful effect of banana and milk consume together

What are the uses of banana peel?

banana peel

After eating banana peels of banana throw in the trash. However, there are different miraculous uses for this overlooked product. In addition, the peels can be used in your kitchen as a cleaning product, beauty, and some other ways. Let us check out the top uses of banana peels in this article. Points on the uses and benefits of banana peels: Help to reduce acne:  Banana peels contain Vitamin C, Vitamin E, Potassium, zinc, iron, […]

Banana juice health benefits

Health benefits of banana juice

One of the most delicious fruit juice is to be banana. Banana juice loaded with all nutrients, vitamins, some minerals so banana does not just boost to your energy level but it will also protect the body against many diseases. At first, you can check out the health benefits of banana. Before we learn about some health benefits of banana juice, first of all, we have to learn the procedure of making banana juice below. […]

Health Benefits of Banana

Health Benefits Banana

Banana is fresh, creamy and delicious fruit and one of the cheapest and easily available fruits all year of around and also has available all around the world. You will never look at the humble banana the same way again after exploring the many more health gain from or benefits and that is the reason behind to add them to your diet. How goodness there is in a banana other than being rich in vitamin […]